HRV is the coherence between your heart and your brain, their harmony. Some health experts consider the measurement to HRV to be an excellent indicator of your total and harmonies heart health.

This is where Psychology meets Neurology and Immunology. You see the more harmony between your heart and your brain, the more harmony you have overall.

The higher your HRV, the healthier you are.

The lower your HRV, the less healthy you are.

The lower HRV indicates more disharmony for you, which translates to more tendencies to get injured, to get sick or stressed, having poor sleep and anxiety. In fact, we know that the lower your HRV is the more tendencies you must have for suffering from Chronic pain, suffering from past trauma, suffering from poor restored sleep, or suffering from PTSD. To have good cardiovascular health you need to have good harmony with your nervous system (specially your vagus nerve).

Vitality Health Centre has the technology to measure your Cardiovascular health which is utilized to customize a treatment plan to help you reach harmony of your heart and your brain by treating your conditions from the root of the problem. These problems could be your nutritional tendencies, your stress or distress, the lack of pleasurable physical activity, your past trauma that could be contributing to your sleep problems and chronic pain.