What is truly a Healthy Heart?
Having a truly healthy heart is not just to having regular blood pressure. Having a truly healthy heart means also to have good circulation and elasticity of your arteries, besides having regular blood pressure.
What is Heart Rate Variability or HRV?
HRV is the coherence between your heart and your brain, their harmony. Some health experts consider the measurement to HRV to be an excellent indicator of your total and harmonies heart health.
This is where Psychology meets Neurology and Immunology. You see the more harmony between your heart and your brain, the more harmony you have overall.
The higher your HRV, the healthier you are.
The lower your HRV, the less healthy you are.
The lower HRV indicates more disharmony for you, which translates to more tendencies to get injured, to get sick or stressed, having poor sleep and anxiety. In fact, we know that the lower your HRV is the more tendencies you must have for suffering from Chronic pain, suffering from past trauma, suffering from poor restored sleep, or suffering from PTSD. To have good cardiovascular health you need to have good harmony with your nervous system (specially your vagus nerve).
Vitality Health Centre has the technology to measure your Cardiovascular health which is utilized to customize a treatment plan to help you reach harmony of your heart and your brain by treating your conditions from the root of the problem. These problems could be your nutritional tendencies, your stress or distress, the lack of pleasurable physical activity, your past trauma that could be contributing to your sleep problems and chronic pain.
What is OmegaScore?
The OmegaScore® is a very strong indicator of the risk for sudden cardiac death, based on published studies from the Harvard School of Public Health in the New England Journal of Medicine. Furthermore, a high OmegaScore® is related to a reduced risk for “All Cause mortality” and cognitive deterioration with aging.
We also offer OmegaScore® Personalized Omega 3 that includes EPA, DHA and DPA. As well, all the results are provided to you in a easy to interpret report.
By treating people in their totality physically, mentally, and emotionally; the results achieved with the personalized treatment plan are remarkable.