Cardiovascular Health
What is truly a Healthy Heart?
Having a truly healthy heart is not just having normal blood pressure. Having a truly healthy heart also means having good circulation and elasticity of your arteries.
What is Heart Rate Variability or HRV?
HRV is the coherence between your heart and your brain, the harmony between them.
Some health experts consider the measurement to HRV to be an excellent indicator of your total heart health.
This is where Psychology meets Neurology and Immunology: the greater the harmony between your heart and your brain, the greater harmony you have overall.
Simply put:
The higher your HRV, the healthier you are,
and
the lower your HRV, the less healthy you are.
The lower HRV= more disharmony = more injuries/more sickness/stress/poor sleep/anxiety