It was Han Selye, the father of Stress research, that showed us that stress is a multi-layer condition: Physical, Mental, Emotional, Behavior and Environmental.

When it comes to stress, we need to be aware of the factors that cause us to stress the most, and how it affect us as a whole.

Therefore, to correct it, we need a multi-level approach; not just take one medication or one supplement, but to try to get ridof from the root cause. Example: We need to regulate our sleep, our nervous system, our hormones, our diet (not too many stimulants), our exercise and physical movement.

For this reason, Vitality Health Centre takes the multi-disciplinary approach to balance your stress level: testing your cortisol level, Stress questioner and Hair Tissue Mineral Analysis.