• Han Selye, the father of Stress research, demonstrated that stress is a multi-layer condition: Physical, Mental, Emotional, Behavior and Environmental.

• Therefore, we need a multi-layer approach to address the root cause of it.

• Example: to reach a health goal, we might need to regulate our sleep, our nervous system, our hormones, our diet (not too many stimulants), our exercise and physical movement.

Vitality Health Centre takes the multi-layer approach to balance your stress level: with Homeopathic principles guiding our practice to always look at the individual in their totality.

We take in consideration the nutritional status, objective measurements based on tests done provided at the centre, and pertinent tests provided by patients done by their allopathic medical doctors.